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2015年06月28日 13:41 | 阅读(1486) | 评论(0)如何检查试卷

首先问你1个问题，为什么要检查呢？我相信你一定会说，因为我怕错，是吧？但我又问你1句，为什么会错呢？其实，可能你对知识没有完全掌握好，或对自己没有信心吧不用怕的，给自己信心，努力去学习，做题目，把基础搞好了，那么，考试出现的错误自然会少，那么你的问题就可以解决了．实在不行请往下看：1．先易后难．先做会的，答完卷后再做不会的．2．做题打草稿时按顺序来，检查时按草稿来． 3．考试时别做了一半回头检查4．一定要用浏览的方式5．准备一些草稿纸，检查时先用纸挡起来，不要直接看答案，在草稿纸上再把题做一遍，理一理思路，然后看看第一次做的题和草稿纸是的一样吗，如果一样，就把这题放过去，如果不一样就再做一遍．（你觉得纳不准的问题）；如果有哪道题一时想不起、做不出来，要马上引起重视，一定要把这道题解决掉．

2015年06月28日 13:39 | 阅读(1428) | 评论(0)考试如何减压？

在日常考试中经常会发现，有些平时学习挺好的学生，一逢大型考试（如中考、高考）就屡考屡败；有些学生在初一、初二或高一、高二学得很出色，到了初三、高三却每况愈下，之所以出现这种现象，考试焦虑情绪起了很大作用．

　　考试焦虑情绪是一种常见的、基本的心理体验．而有考试焦虑情绪的学生大部分会感到不同程度的学习困难，记忆力下降，精神难以集中，注意力易于分散，思维似乎停滞．

　　记得很熟的单词怎么也想不起来，面对题目看了多遍，不知是什么意思．生理上则容易疲倦、失眠、多汗、厌食、心跳加速、头脑混乱，甚至引起神经衰弱．

　　期末考试即将到来，基于考试焦虑情绪有如此多的消极影响，那么怎样让临考学生远离"考试焦虑情绪"呢？以下几种方法广大考生可以试试．

　　自我暗示法

　　法国大作家大仲马说过："人生是一串由无数的烦恼组成的念珠，达观的人总是笑着念完这串念珠的．"在我们的生活中到处充满着自我暗示法，例如，清晨你对着镜子梳洗打扮一下，如果看到自己的脸色很好，往往心情舒畅，这就是一种自我暗示．假如你是一位正处于"考试焦虑"的临考中学生，你恰恰听说你的同学通过自我保健，考试焦虑情绪很快消失，你就会想，我也一定会告别"考试焦虑情绪"，做一个真正健康人．

　　睡眠消除法

　　事实证明，很多临考学生的"考试焦虑"是由于学习过度疲劳、睡眠不足引起的．针对这种情况，广大临考中学生朋友一般不易"夜半挑灯"苦读，要养成中午小睡的习惯．因为良好的、充足的睡眠可以消除大脑疲劳，换取充沛的精力和清醒的头脑．充足的睡眠是从容应考的前提，也是克服考试焦虑情绪行之有效的方法．

　　运动消除法

　　学生以脑力活动为主，而适当的运动是消除大脑疲劳的有效方法．广大临考中学生可根据自己的实际情况，散散步、打打球、做做体操．因为运动可以消除一些紧张的化学物质，虽然使肌肉疲劳，但可以放松神经．

　　兴趣消除法

　　人们在从事自己感兴趣的事情的时候，整个身心都会投入进去，进入一种物我两忘的境界，什么忧愁烦恼都会抛到九霄云外．因此，广大临考中学生在紧张的学习之后，做一些感兴趣的事情，如，唱唱歌、看看报、听听音乐等等，都可以消除疲劳，化解烦恼，远离考试焦虑情绪．

　　情绪宣泄法

　　情绪宣泄是缓解压力、保持心理平衡的重要手段．众所周知，有些考试焦虑情绪是由于坏情绪的不断积压引起的，如：升学压力使你透不过气来，考试成绩不理想，家长的口罗嗦等等，都可能使心情变化，久而久之，就会出现"考试焦虑情绪"．针对这种情况，可采用以下方法：聊天法，即通过向亲人或朋友，述说自己的积怨，求得他人的理解和同情，让自己的内心得到调整；哭笑法，如果内心憋得难受，又无法与人倾诉，应当找一个适宜的地方，放声大哭或大笑，以宣泄自己内心的不平；书面释放法，可以用写日记或书信的方式，释放自己的苦恼；上网法，有条件、会上网的临考中学生朋友可通过电脑网络与网友交流思想，排遣烦恼．

　　游戏转移法

　　即通过开展游戏活动，让处于"考试焦虑情绪"的临考中学生参与其中，进入角色，忘记疲劳，转移注意力，释放体内积聚的能量，调整机体的平衡，摆脱内心的烦恼．

　　食疗法

　　食疗法就是增加身体营养的方法，临考中学生脑力劳动强度大，能量消耗大，需大量补充营养．因此，必须设法增加适量含蛋白质、脂肪、碳水化合物的食物，同时还要补充大脑所需的维生素、氨基酸以及钙、铁、锌等微量元素．

　　音乐疗法

　　音乐能影响人的情绪行为和生理机能，不同节奏的音乐能使人放松，使人的生理、心理节律发生良性的变化．如：圣洁、高贵的音乐，可使人净化灵魂、境界开 阔；速度较缓的音乐给人以安全感、舒适感；清澈、高雅、透明的古典音乐，可以增进人们的记忆力、注意力；浪漫的音乐，可激起人们恻隐、怜悯之心；流行音乐，可使人感情投入；时尚音乐，可释放心声．

　　总之，考试焦虑情绪是一种比较特殊的心理状态，如果不采取积极有效的办法消除，就可能影响临考学生的考试成绩．采用何种办法来缓解考试焦虑情绪，还得因人而异、因事而异．＜收起

2014年11月14日 14:30 | 阅读(1479) | 评论(0)回报父爱！

From the time of our birth，dads play a significant role in our lives．From helping mother to change your diapers to paying your school and college fee，dads do every possible thing to provide you an easier and comfortable life．Father's day is celebrated once a year on different dates around the world．Even though you should be love and care for your father all 365 days of the year，this day gives you a chance to do something even more special for thim．If you are confused and you have no idea how you should be starting then，below is a step by step manual provided so you can start the day beautifully and even end it brilliantly!

从我们出生开始，父亲在我们的生命中就扮演了一个非常重要的角色，从帮母亲给我们换尿不湿开始到为我们支付学费，他总是竭尽全力让我们生活的更安逸、更舒适．即使世界各地每年庆祝父亲节的时间都不一样．我们也应该在一年365天中的每一天都爱护他，照顾他．父亲节这一天是为了让我们为他们做些特别的事，如果你还不知道怎么做，那么就按照下面的方式一步一步的开启美好的这一天吧．

1．Present Dad with a Trophy送他一些纪念品

What can be a better gift than giving someone a trophy？Nothing I guess．Start googling around a day before Father's day about how to make a trophy or you can also get a ready-made trophy and then personalize it．To give your own touch to the trophy，get a photograph of you with your dad，any photo would do the job （even if from childhood），some glue，and a ribbon．Stick the ribbon on the photo from behind or you can also sew ribbon as a frill and then stick it to the picture．Glue this frilled photo to the trophy，similarly write a message on a colored paper，stick it with the ribbon and glue to the bottom of the trophy．To end the day，before your dad is heading to bed，present him the trophy，say"I love you"，and give him a hug．

我想应该没有比送他纪念品更好的礼物了吧．在父亲节的前一天搜索一下怎样制作一个纪念品，或者弄一个做好的纪念品，然后加入你自己的创意．自己去做纪念品吧，用你和父亲以前的照片，（即使是你以前孩提时的照片也可以哦）、胶水、丝带．把这个丝带粘在照片的后面，或者你也可以把丝带做成褶边再黏在照片上，然后再把这些照片黏在那个纪念品上，同样的，你也可以在彩纸上写上你想说的一些话，把它同彩带一起黏到纪念品的下端．在父亲晚上睡觉前，把这个纪念品送给他，拥抱着对他说"我爱你"．

2．Write him a poem为他写一首诗

This might be a little tough for everyone，but giving it a try won't do any harm．Search through the internet to get ideas for writing a poem and put your feelings into works for your Dad．Even if it sounds funny or childish，do not worry，whatever you would do for your dad would make him feel happy at the end of the end，so what matters is your effort．So write a short poem for him and read it to him after you are done cutting the cake．

这个能对我们大多数人来说都并非易事，但试着去做总比不做好．在网上搜索一些写诗的理念，带着你的感觉去为他写一首诗．只要是你努力去做的，无论你为你父亲做什么，即使看起来会搞笑、很幼稚，但是别担心，最后他都会觉得很高兴的．为他写一首短诗，在切完蛋糕后念给他听．

3．Make barbeque为他准备烧烤

There is no one who dislikes barbeque，so for dinner get ready to cook on the coals．Make sure you get your dad's favorite kind of meat and vegetables．If you are not sure of what recipe to follow，again internet is here for your help．Look up for recipes and whatever looks good to you，go for it．A cake would be a cherry on the top，so get a cake with"Happy Father's Day"or"You are the best Dad"written on it and give your dad another surprise．

没有人会不喜欢烧烤的．调查好父亲喜欢的肉类和蔬菜，用炭火为他准备一次烧烤．如果你不知道怎么做，那就在网络上查找一下吧．搜索一下烹饪方法，采用你比较擅长的方法试着做一下吧．蛋糕上面要有一些祝福的话，如果在蛋糕上写上"父亲节快乐"或是"你是天底下最好的爸爸"也能给他一个惊喜哦．

4．Buy him his favorite drinks把他最喜欢喝的饮料买给他

Time to head out of the house and enjoy the day a little more．Father's day is commercialized in many countries now and a lot of clubs have started to hold different kinds of activities and parties for this day．Take your dad and take part in games and activities to make the day even more fun．Buy him his favorite drinks，if your dad drink，nothing can be better than a beer and even if he doesn't get him whatever he likes to drink．

在这天走出家门，好好享受享受吧．在很多国家，父亲节已经逐渐被商业化了，许多俱乐部也举行了各式各样的活动或是聚会．和你父亲一起去参加这些活动也许也会很有趣哦．为他买他最爱喝的饮料．如果你父亲喜欢喝酒，啤酒就是个不错的选择哦，无论他喜欢什么都不要拒绝他．

5．Make a slideshow做一个幻灯片

Childhood is very near to everyone and almost everyone miss it．The time spent with mom，dad and siblings as a kid always brings back a smile．Get into that old box of family pictures from the childhood and pick your favorite photos out of them．Select one of your favorite songs as a child and you are ready to make a slideshow．Download any software you think can turn your pictures into a movie，put the pictures in it along with the song，and play the slideshow to your dad．This act might bring back a lot of memories and nostalgia but it will surely put a smile on his face．

童年似乎总是离我们很近，但似乎我们都会很怀念．与父亲、母亲、兄弟姐妹一起度过的时光总是能带回许多欢乐．在相册里挑选一些你最喜欢的童年时的照片，在网上下载一个可以把图片转换成视频的软件，把照片和音乐搭配到一起，做一个幻灯片给父亲看．这会勾起他很多的回忆，但请相信，他一定会很高兴．

6．Watch his favorite movie with him和他一起看他最喜欢的电影

Go out，rent his favorite movie，and watch it with him．Spending the day with your dad is the best you can do on father's day，so plan in advance what you will be doing on this day．Like everyone，your dad must have a few movies very near to his heart，that he made you watch when you were a kid．If you plan to make this day special，it's time to bring back those memories and watch those movies again with him．Grab a pack of popcorns and live the memories again．

在外面去租一些他最喜欢的电影，和他一起看．这一天最棒的事情就是和他一起度过，提前计划好这一天做些什么．比如大部分人的父亲都会在你童年的时候跟你看一些他比较喜欢的电影．如果你想让这一天有些不一样，手捧一袋爆米花和他一起看电影，一起回忆．

7．Make him a card为他做一张卡片

This is the time to show how creative you are．There are hundreds of cards available in the market in the Father's day season that you can buy and give it to your dad，but giving him a card that you made by your own self，will hold a different place in his heart．You can do this task a day before because it might take a lot of time．Run through internet and look up for ideas，you can easily find how to make father's day tutorials．Just collect all the materials you need and get on work．Be sure to come up with a very nice message for your father，it does not have to be a quote or something very formally written，instead come up with something original，like your feelings for him．Your dad will love it for sure!

这时候该展示出你的创造能力咯．在父亲节一天市场上你能买到各式各样的卡片，但是你应该送他一个你自己做的卡片，这个卡片会留给他不一样的感觉哦．制作卡片可能会花很多时间，你还是提前就做好吧．浏览网上的卡片寻找灵感，你也能找到制作卡片的教程．收集好你需要的材料就开始做吧．想一句很棒的话给父亲，可以不是一句名言，也可以不是一句很正式的话，但一定要是你自己想出来的话，像是你对父亲的感觉．我相信你父亲一定会很喜欢的．

8．Bring breakfast in bed把早餐送到床边

When you are done doing the tasks mentioned above，the next task is to take your apron out and get ready to show off your cooking skills．You are going to cook your dad's favorite breakfast，so be sure of not making any mistakes or your mission will not turn out to be successful．If you are good at cooking，then this step should not be a problem for your，but if you are good，then don't be scared．The internet is always here to help you，search around for recipes of whatever you are cooking and try following it without making any changes．If your does not have any favorites then you can come up with anything you like or whatever looks tempting to you．

如果你已经做完了上面所提到的事，那么你的下一个任务就是系上围裙，秀出你的厨艺啦．你要做的是你父亲最爱吃的早餐．一定不要弄错哦，否则你的努力就没法大获成功．如果做饭你很拿手，那么下一个问题也就难不倒你啦．即使你只会一点也不用担心，如果你没有想出什么是最喜欢的，或者什么是最诱人的，网络是你的好帮手哦，无论你想煮什么，你都可以在网上搜索到，然后一步步按部就班的学着做．

9．Iron his clothes帮他熨衣服

This again is a very small gesture and you can easily get the clothes ironed from anywhere but then again，this day is about doing it all on your own，so before he wakes up take his favorite clothes out of the wardrobe and iron it for him．And if you want to you can buy him new clothes，iron and hang them somewhere in the room to surprise him．You can also polish his shoes and get them ready to be worn．Set his favorite perfume，his watch，his wallet，his keys，and whatever your dad usually keeps with him，ready at one place．All this might not sound anything so special to you but for dads，it is，seeing that their children care so much about them will surely make them feel special．

这也是一个看似很不起眼的方式哦，你可以在任何一个地方帮他把衣服熨好，这一天你要做很多事，所以你一定要在他起床前把他最喜欢的衣服熨好．给他买件新衣服，熨好，然后挂在房间的某个地方，这也能给他一个惊喜哦．你也可以帮他把鞋子擦好，让他随时都可以穿．把他最爱的香水，表，钥匙，那些父亲通常带在一起的东西放那在一个地方．所有的这些对你父亲来说可能都不是很特别，但是却能体现出它的孩子到底有多关心他，这样也能让他感到些不一样的．

10．Wash his car为他洗车

Making the day special for your dad does not mean you have to come up with something huge or expensive．You can make him feel special by just expressing love through actions．So start the day off by washing his car or truck．Cars are usually not as messy from the outside as they are from the inner side，so try cleaning up in there as well．You can easily get the car washed from anywhere，but doing it yourself is what expresses your love．Keep in mind that in order to surprise him，you must know the time he wakes up in the morning and try to wash the car before he wakes up．Dad's love their cars and this small gesture of yours can make him very happy．

做些特别的事并不是说你要准备为此花费很多，事实上只需要做些不一样的事来表达你对父亲的爱就可以了．因此就用给他洗车开启这一天吧．车的脏乱从来都不只是里面或外面的某一面，把车的里里外外都清理干净吧．对你来说洗车就是一件很轻松的事，但是你要自己独立完成，因为这样才能表现出你对父亲的爱．如果你想给他一个惊喜，那你一定要弄清他早上起床的时间，要记得在要尽量在他起床之前把车洗好哦．爸爸会喜欢这部车的，同时你这样的行动也一定会让感到特别高兴的．

2014年11月13日 17:11 | 阅读(1506) | 评论(0)学习语言你必须知道的十件事！

1．Make realistic，specific goals制定现实而具体的目标

You have decided to learn another language．Now what？On our recent live chat our panellists first piece of advice was to ask yourself：what do you want to achieve and by when？Donavan Whyte，vice president of enterprise and education at Rosetta Stone，says："Language learning is best when broken down into manageable goals that are achievable over a few months．This is far more motivating and realistic．"

你已经决定要学习一门外语．现在要如何做呢？在我们最近的在线聊天中，我们的嘉宾所给的第一条建议就是问问自己：你想要达成一个怎样的目标以及何时达成？来自罗塞塔石的企业教育协会副主席多诺万•怀特（Donavan Whyte）说，学习语言最好的办法是将学习目标分成几个易处理的阶段目标，这些目标要能够在数月之内达成．这个方法具有激发性同时也更容易实现．

You might be feeling wildly optimistic when you start but aiming to be fluent is not necessarily the best idea．Phil McGowan，director at Verbmaps，recommends making these goals tangible and specific："Why not set yourself a target of being able to read a newspaper article in the target language without having to look up any words in the dictionary？"

在开始学习一门语言的时候你可能会过于乐观，但把目标设为能流利使用该门语言可能不是最好的做法．Verbmaps公司的主管菲尔•麦高恩（Phil McGowan）建议将学习目标具化为实际且具体的目标："为什么不设定这样一个学习目标，即能够在不查阅字典的情况下，阅读目标语言的报纸文章呢？"

2．Remind yourself why you are learning提醒自己学习的目的

It might sound obvious，but recognising exactly why you want to learn a language is really important．Alex Rawlings，a language teacher now learning his 13th language，says："Motivation is usually the first thing to go，especially among students who are teaching themselves．"To keep the momentum going he suggests writing down 10 reasons you are learning a language and sticking it to the front of the file you are using："I turn to these in times of self-doubt．"

这问题的答案看起来似乎很明显，但能够准确地认识到自己学习一门语言的目的是很重要的．语言学教师艾利克斯•罗林斯（Alex Rawlings），目前正在学习他的第十三种语言，他说："确定学习动机是首先要做的事情，尤其对那些自学外语的学生而言．"他建议学习者写下十个学习这门语言的理由，并把它贴在学习文件夹的首页，以此保持学习的动力："当我开始怀疑自己的时候，我就看看这些当初学习的理由．"

3．Focus on exactly what you want to learn集中精力学习那些你想要学习的东西

Often the discussion around how to learn a language slides into a debate about so-called traditional v tech approaches．For Aaron Ralby，director of Linguisticator，this debate misses the point："The question is not so much about online v offline or app v book．Rather it should be how can we assemble the necessary elements of language for a particular objective，present them in a user-friendly way，and provide a means for students to understand those elements．"When signing up to a particular method or approach，think about the substance behind the style or technology．"Ultimately，"he says，"the learning takes place inside you rather that outside，regardless of whether it's a computer or book or a teacher in front of you．"

关于如何学习语言的讨论通常都变成关于所谓传统学习方法和技术学习方法之间的辩论．对于Linguisticator公司的主管亚伦•罗尔比（Aaron Ralby）来说，此类辩论都没有抓到重点："问题并不是关于在线学习和离线学习，亦或使用应用程序学习或使用书本学习，而应该是我们在面对一个特定的学习目标时，如何收集学习所需的素材，并将这些材料以对用户友好的方式呈现，并提供给学生理解这些材料的方法．"当决定使用某种特定的方法时，要思考这种方式方法或技术背后的内容实质．"最终，"他说，"学习是发生在你的内心而非外部环境当中，无论你面对的是电脑、书本还是老师．"

4．Read for pleasure快乐阅读

For many of our panellists，reading was not only great for making progress，but one of the most rewarding aspects of the learning experience．Alex Rawlings explains that reading for pleasure"exposes you to all sorts of vocabulary that you won't find in day-to-day life，and normalises otherwise baffling and complicated grammatical structures．The first book you ever finish in a foreign languages is a monumental achievement that you']ll remember for a long time．"

对于我们当中众多的小组成员来说，阅读不仅对学习进步大有裨益，而且是这次学习的经历中对我们最有益的方面之一．艾利克斯•罗林斯解释说快乐阅读能"将你沉浸在众多日常不会使用到的词汇之中，并且将那些令人疑惑和复杂的语法结构常态化．你完整阅读的第一本外语书籍是个值得纪念的成就，这会是一个很难忘的经历．"

5．Learn vocabulary in context在语境中学习词汇

Memorising lists of vocabulary can be challenging，not to mention potentially dull．Ed Cooke，co-founder and chief executive of Memrise，believes that association is key to retaining new words："A great way to build vocabulary is to make sure the lists you're learning come from situations or texts that you have experienced yourself，so that the content is always relevant and connects to background experience．"

记住一大堆单词是很困难的，更不要说这可能是一个相当无聊的过程．Memrise 公司的联合创始人兼首席执行官艾德•库克（Ed Cooke）认为联想是记忆单词很重要的方法："建立词汇库的一个重要方法是确保你现在学习的那些单词都是来自亲身经历的场景或阅读的文本，这样的话记忆的内容就会与经验背景联系起来．"

6．Ignore the myths：age is just a number无视那些迷思：年龄只是数字

You are a monolingual adult：have you missed the language boat？Ralby argues"a key language myth is that it's harder as an adult"．Adults and children may learn in different ways but that shouldn't deter you from committing to learning another language．"Languages are simultaneously organic and systematic．As children we learn languages organically and instinctively； as adults we can learn them systematically．"

If you're still not convinced of your chances，Ralby suggests drawing inspiration from early philologists and founders of linguistics who"learned dozens of languages to encyclopaedic levels as adults"．

你是一个只会一种语言的成年人：那么你是否已经错过了学习一门新语言的时机了呢？罗尔比说"关于语言学习的一个重要的迷思就是，成年更难学会新语言．"成年人和儿童可能在学习的方法上不一致，但这并不应该成为阻碍你学习另一门语言的障碍．"语言是有机和系统的．儿童学习语言的方法是有机和直觉的：而成年人学习语言是系统的．"若你还对此观点抱有疑惑，拉尔比建议从古代哲学家和语言学创始人身上寻找启示，"这些博学者都是在成年的时候学会众多语言的．"

7．Do some revision of your native language要多复习自己的母语

Speaking your first language may be second nature，but that doesn't necessarily mean you understand it well．Kerstin Hammes，editor of the Fluent Language Blog，believes you can't make good progress in a second language until you understand your own．"I think understanding your native language and just generally how language works is so essential before you launch yourself at a bunch of foreign phrases．"

说自己的母语可能是人的第二天性，但这并不意味着你很好地理解这门语言．流利语言博客的编辑克里斯汀•哈梅斯（Kerstin Hammes）认为除非你很好地理解了自己的母语，否则无法在第二语言的学习上得到进步．"我认为理解自己的母语以及理解语言如何运作，这一点在你学习一堆外国语词汇之前是很重要的．"

8．Don't underestimate the importance of translation别低估了翻译的重要性

Different approaches may be necessary at different stages of the learning process．Once you have reached a certain level of proficiency and can say quite a bit，fairly accurately，Rebecca Braun，senior lecturer in German studies at Lancaster University，says it is typical to feel a slowing down in progress．"Translation，"she says，"is such an important exercise for helping you get over a certain plateau that you will reach as a language learner…Translation exercises don't allow you to paraphrase and force the learner on to the next level．"

在学习语言的不同过程中，我们可能需要使用不同的学习方法．一旦你达到了一定的学习水平，口语不错，准确度也还行的时候，兰卡斯特大学德语研究高级讲师丽贝卡•布劳恩（Rebecca Braun）说到了这个阶段，翻译练习在帮助作为语言学习者的你跨越一个难以进步的稳定时期是非常重要的…翻译练习不允许你进行阐释，这会迫使学习者进入到更高一级的水平．

9．Beware of fluency当心流畅性

Many of the panellists were cautious of the F-word．Hammes argues not only is it difficult to define what fluency is，but"as a goal it is so much bigger than it deserves to be．Language learning never stops because it's culture learning，personal growth and endless improvement．I believe that this is where learners go wrong"．

很多嘉宾对于"流畅"这个词都持谨慎态度．哈梅斯认为这不仅仅是因为很难定义这个词，还因为作为学习目标，这不应该要把它置于如此高的地位．学习语言的过程从未终止，这是因为语言学习的过程也是文化学习的过程，也是个人的成长，它会一直不断的提升．我认为这就是英语学习者弄错的地方．

10．Go to where the language is spoken去到说目标语言的地方

It may not be an option for everyone but Braun reminds us that"if you are serious about learning the language and getting direct pleasure from what you have learned，you need to go to where that language is spoken"．

不是所有人都能做到这样，但布劳恩提醒我们说，"若你认真对待你所学的这门语言，同时能够在学习它的过程中得到快乐，那么你应该到说这语言的地方去．"

Travel and living abroad can complement learning in the classroom："The books and verb charts may be the easiest way to ensure you expose yourself to the language at home，but the people and the culture will far outclass them once you get to the country where your language is spoken．"

旅行和住在外国能够有效地对课堂学习进行补充："在家手看书本和词汇表可能是让你置身于目标语言环境的最简单的方式，但是该语言环境中的人和文化都在书本之外，除非你到说这种语言的国家去．"

2014年11月12日 14:25 | 阅读(1491) | 评论(0)8个重要的道理！

Growing up is never easy，everyone is bound to have their share of ups and downs．There are undoubtedly challenges ahead that will require hard work and dedication，but you can also stay entertained in the process．

成长并不容易，每个人注定会遇到波折．毫无疑问前方的挑战需要你的努力和奉献，但你也还是可以好好享受这个过程．

1．Your Safe Places Will Always Be Your Favorite安全地总会是你喜欢的地方

As much as you grow up，and as far as you move away，the places you cuddled up as a toddler will always be your favorites．Suddenly，you'll be looking for more reasons to visit Grandma's house．

随着年龄的增长，你走得越来越远，那个让你如孩童般蜷着身子的地方会是你喜欢的地方．突然某一天，你会找各种理由回到祖母的房子里去．

2．You Can Choose Your Work你可以选择你的工作

Everyone will tell you that you must choose a career that pays off．However，remember that you will spend approximately 90 000 hours at work over your life．Choose something you love．

人人都劝告你应该找一份有薪水的工作．但是，记住你一辈子有将近90000个小时的工作时间．选择做你喜欢做的事情．

3．You Can Choose Your Dream Life你可以选择过你梦想中的生活

Though it's easy to get tied down with responsibilities，you really can pursue the things you always dreamed of．

虽然很容易被责任所束缚，但你真的可以选择过你想要过的生活．4．The World Is Bigger Than You Think这个世界比你想的要大

Keep in mind that the world is much bigger than you think．Thousands of distinct and impressive cultures span the globe，waiting for you to appreciate them．

记住，这个世界比你想的要大．很多种独特让人印象深刻的风俗文化遍布全球，等着你去欣赏．5．You Are More Talented Than You Think你的能力超乎你想象You are also likely to find that your younger self was too critical on you．你可能也觉得年轻的你对自己太严格．6．But Talent Isn't Enough To Get You There你的天赋并不足以能让你走到你想去的地方

Even though you should appreciate yourself，unfortunately you're about to find out that talent is not enough to get where you want to go．Hard work，perseverance，dedication，and tenacity are all required as well．÷

即使你很认可自己，但你还是会发现你的天赋并不能足以让你到达你想要去的地方．还需要勤奋、毅力、奉献和坚持．

7．Money Is Worth More Than You Think钱的价值超乎你想象

Money suddenly spends faster than you think as soon as you're paying more of your own bills．For a long time，it will seem like no matter what you do，you barely make ends meet．

在付账单的时候，你会发现突然间花钱的速度比你想象中要快．很长一段时间里，就好像不管你做什么，你都很难做到收支平衡．

8．You Don't Have Forever To Be Adventurous你不必永远做一个探寻者

Make sure you strike out and discover a new corner of the world while you're growing up，because you don't have forever to be adventurous．

在你长大的过程中一定要找到你自己的小天地，因为你不必永远都做一个探险者．

2014年11月11日 11:12 | 阅读(1472) | 评论(0)想成功？这七本书一定要看！

在迈向成功的人生道路上，困境无处不在．要想摆脱负面情绪，振作精神，最便捷的方法莫过于阅读一本励志图书，从成功人士的经验中汲取前行的力量．《财富》在此为您盘点史上最畅销的7本自我发展类图书．

Master motivator Tony Robbins，profiled in a new Fortune cover story，has reached countless strivers over the years with his blockbuster bestsellers Unlimited Power （1986）and Awaken the Giant Within （1991）．Now the giant of the self-improvement genre-literally，he's six-seven-is rousing people to conquer their finances with his first major book in two decades：Money：Master the Game （Simon & Schuster，Nov.18）．Here's a brief history of personal development literature's greatest hits．

新一期《财富》杂志（Fortune）的封面人物是激励大师托尼•罗宾斯，多年来，他的两本超级畅销书《激发心灵的潜力》（Unlimited Power，1986）和《唤醒内心的巨人》（Awaken the Giant Within，1991），激励了无数奋斗者．最近，这位自我提高领域的大师（他已经六十七岁），推出了他在近20年来出版的首部重要作品《金钱：掌控游戏》（Money：Master the Game）【西蒙与舒斯特出版公司（Simon & Schuster），11月18日】．现在让我们回顾一下史上最畅销的自我发展类图书：

How to Win Friends and Influence People by Dale Carnegie （1936）《人性的弱点：如何赢得朋友并影响他人》作者：戴尔•卡耐基（1936年）

Carnegie's classic self-help book counts people as diverse as oracular investor Warren Buffet and murder-mastermind Charles Manson among its acolytes．The book，which comprises a recipe for getting ahead，has sold more than 15 million copies since it was first published．Transcribed with help from a stenographer （at the suggestion of a Simon & Schuster exec who heard Carnegie speak），this likeability manual spawned from a popular lecture course taught by Carnegie．Here's a nugget of Carnegie's counsel："You can't win an argument．You can't because if you lose it，you lose it； and if you win it，you lose it．"

这是卡耐基经典的自我帮助类著作，股神沃伦•巴菲特和杀人魔王查尔斯•曼森都是本书的信徒．书中包含一系列取得成功的秘诀，自首次出版以来已卖出超过1，500万本．这本人际关系手册的出版得益于一名速记员的帮助（根据一位听过卡耐基演讲的西蒙与舒斯特出版公司高管的建议），内容取自卡耐基颇受欢迎的演讲课程内容．卡耐基有一句名言："你不可能赢得争论．因为如果你输了，你当然也就输了；如果你赢了，可你还是输了．"

Think and Grow Rich by Napoleon Hill （1937）《思考致富》作者：拿破仑•希尔（1937年）

Urged by steel magnate Andrew Carnegie to research what underpins the fortunes of the world's most powerful people，Napoleon Hill spent more than 20 years studying well-known financial front-runners．Inside he bottled"the Carnegie secret，"distilling knowledge from such captains of industry as Thomas Edison，Henry Ford，John D．Rockefeller，and，of course，Carnegie．Among those influenced by Hill's"philosophy of achievement"is boxer Ken Norton，who cited Hill as inspiration after defeating and breaking the jaw of Muhammad Ali．As an L．A.Times sportswriter once wrote of the match："The credit belongs to a famous man of the past named Napoleon．Not the Emperor of France； this one is Napoleon Hill．"

拿破仑•希尔受美国钢铁大王安德鲁•卡内基鼓励，对是什么支撑着全世界最有权势者的财富进行调查，他用20多年时间研究了最知名的富翁．他在书中总结了多位行业领袖的经历，包括托马斯•爱迪生、亨利•福特、约翰•D•洛克菲勒和卡内基，破解了"卡内基的致富秘诀"．受希尔"成功哲学"影响的名人包括肯•诺顿，他在击败默罕默德•阿里并击碎他的下巴后，表示自己受到了希尔的启发．一位《洛杉矶时报》（L．A.Times）的体育记者曾这样描述这场比赛："诺顿的胜利要归功于一位已故的名人拿破仑．他并非法国的皇帝；他是拿破仑•希尔．"

The Power of Positive Thinking by Norman Vincent Peale （1952）《积极思考的力量》作者：诺曼•文森特•皮尔（1952年）

Turn that frown upside-down：In the relentlessly upbeat world of post-World War II America，where everything seemed like it was on the rise and always would be，Peale optimistically codified simple procedures for"mastering the problems of everyday living．"Don't be defeated，he counsels．The book"is written with the sole objective of helping the reader achieve a happy，satisfying，and worthwhile life．"

不要眉头紧锁：二战后的美国一片繁荣，一切似乎都蒸蒸日上，并且会一直持续下去，皮尔乐观地编写出一套旨在"解决日常生活难题"的简单程序．他忠告读者：不要被击败．这本书"只有一个目的：帮助读者获得幸福美满、有价值的生活．"

I'm OK-You're OK by Thomas Anthony Harris （1969）《我好！你也好！》作者：托马斯•安东尼•哈里斯（1969年）

In the 1950s，psychiatrist Eric Berne expanded on Freud's theories of psychoanalysis to develop his own system of diagnosis and therapy called Transactional Analysis．Rather than speculating about the unconscious mind to explain human behavior，Berne schematized social interactions-aka his"transactions．"Harris，one of Berne's close disciples，took Berne's ideas and ran with them，promoting the methodology in his pop-psych paragon I'm OK-You're OK．Harris'book became even more influential than Berne's own and has made a host of pop cultural cameos，including in sitcoms like The Odd Couple，Taxi，and Seinfeld．The child，a transactional analyst might say，surpassed the parent．

上世纪50年代，精神病学专家埃里克•伯恩进一步阐述了佛洛依德的精神分析理论，并形成了自己的诊断与治疗体系：交互分析（Transactional Analysis）．伯恩并非通过推测潜意识来解释人类行为，而是将社会互动系统化--也就是他的"交互"．伯恩的爱徒哈里斯继承了他的理论，并将其付诸实践，在其大众心理学经典作品《我好!你也好》中宣传了交互分析方法．哈里斯的图书在影响力方面甚至超越了伯恩的作品，并曾在许多流行文化作品中出现，包括情景喜剧《单身公寓》（The Odd Couple）、《出租车》（Taxi）和《宋飞正传》（Seinfeld）．按照交互分析师的说法，伯恩可谓青出于蓝而胜于蓝．

The 7 Habits of Highly Effective People by Stephen R．Covey （1989）《高效能人士的七个习惯》作者：史蒂芬•R•柯维（1989年）

Managerial magician Stephen Covey became a much sought-after exec-whisperer after publishing his seven-maxim wisdom．Offering sharp saws like Be Proactive （Habit No.1），Think Win-Win （No.4），and，well，Sharpen the Saw （No.7），the book delivers succinct，memorable advice．Covey，a onetime teacher at Brigham Young University's School of Management and co-founder of its Department of Organizational Behavior，eventually set up a consulting business to market his insights．While Covey's axioms may come as no surprise to some，it's the book's digestible structure that wins him converts-including former President Bill Clinton，who once invited Covey to Camp David for personal guidance．

这部管理学经典之作出版后，管理学大师史蒂芬•柯维成了极受欢迎的高管导师．书中为读者提供了简洁但令人记忆深刻的建议，如积极主动（习惯1）、双赢思维（习惯4）和不断更新（习惯7）．柯维曾任杨百翰大学（Brigham Young University）管理学院讲师，也是该校组织行为学系的联合创始人，他后来成立了自己的咨询公司，宣传自己的理论．柯维的理论虽然对有些人而言并不新鲜，但本书易于理解的结构却为他赢得了大批拥护者，美国前总统比尔•克林顿曾邀请柯维前往戴维营对他进行个人指导．

Chicken Soup for the Soul by Jack Canfield and Mark Victor Hansen （1993）《心灵鸡汤》作者：杰克•坎菲尔德与马克•维克多•汉森（1993年）

Conceived of as a collection of 101 inspiring stories more than two decades ago，the book begat a mega-franchise．Motivational speakers Canfield and Hansen took on the original project after their audience members solicited them to compile anecdotes from their talks．Snowballing into more than 250 titles and selling more than 110 million copies in the U．S.and Canada，the series has become a fixture of bookshelves across the world．Sold in 2008 to three new owners，the franchise has not lost steam．It has since launched a YouTube Channel and comfort food lines for both pets and humans．

20年前构想本书时，作者只是希望编撰一本由101篇鼓舞人心的故事组成的合集，未曾想"心灵鸡汤"最终演变为一个巨大的特许经营品牌．励志演讲家坎菲尔德与汉森当初着手这个项目的原因是，有听众请求他们将演讲中提到的故事编辑成册．如今，该图书系列已经超过250种，在美国与加拿大的总销量超过1.1亿本，在世界其他国家也大受欢迎．2008年，该图书的特许经营权被出售，但其热度不减，先后推出一个YouTube频道，以及针对宠物和人类的安慰食品系列．

The Secret by Rhonda Byrne （2006）《秘密》作者：朗达•拜恩（2006年）

Echoing the language of Hill and"the Carnegie secret，"Byrne produced a Da Vinci Code-esque video documentary claiming to reveal life-changing arcana in 2006．Her book of the same name quickly followed，receiving a major popularity boost from The Oprah Winfrey Show．Byrne's premise is based on the"law of attraction"：positive thinking begets positive results．Cosmic magnetism and will power bring health，wealth，and happiness，Byrne says．She cites Einstein，Edison，and Galileo as famous possessors of this secret knowledge．Building on her own success，Byrne has continued to spread the word in soulful sequels such as The Power and The Magic．

2006年，拜恩制作了一部类似《达芬奇密码》（Da Vinci Code）的视频纪录片，与希尔和"卡内基致富秘诀"使用的语言遥相呼应．这部纪录片声称解开了能够改变生活的奥秘．她很快便推出了同名图书，并因《奥普拉脱口秀》（Oprah Winfrey Show）的大力推荐而畅销一时．拜恩的理论基于"吸引力法则"：积极的思考会带来积极的结果．拜恩表示，宇宙吸引力和意志力能够带来健康、财富和幸福．她认为爱因斯坦、爱迪生和伽利略等都掌握了这一奥秘．借助这本书大获成功的东风，拜恩随后又推出触动灵魂的续篇《力量》（The Power）和《魔力》（The Magic），继续宣传自己的理论．

2014年11月10日 19:15 | 阅读(1426) | 评论(0)学校教给我们的十件事

After earning a Ph．D in neuroscience from UCLA，actress Mayim Bialik shares her learning strategies that also come in handy for life outside the classroom．

在加州大学洛杉矶分校得到了神经学的博士学位后，演员马伊姆-比亚利克（《生活大爆炸》Amy的扮演者）和大家分享了她的学习技巧，这些内容在课堂之外的生活中也能派上用场．

1．"Sit in the front row，raise your hand，and ask questions．""坐在第一排，举手问问题．"

A lot of people are intimidated and don't want to do it，but for me it was to the only way to get my questions answered and keep going．They called me a goody two-shoes，but who cares？

很多人都不好意思，不想这样做．但对我来说，这是解答疑问并能继续向前的唯一方式．他们都说我自命不凡，无所谓啦，反正我不在意．

2．"It's normal to want to drop out．""想退学很正常．"

But once you've gotten that far，it's worth it to finish．There are people you can go to，ways to get around those feelings； you don't need to be in a dire situation to use Psychological Services．

但是一旦你已经开始学习，完成学业还是值得的．一旦你有那样的想法，你可以去找人倾诉，或找一些方法来进行调整，没有必要去使用心理服务．

3．"It's helpful to have at least one person who doesn't let you drop out．""如果至少有一个人不想让你退学，那么对你来说会很有帮助．"

You often feel like your mom and dad，or your boyfriend，don't really get it．But it really helped me to speak to people in my department who finished，even though they too felt discouraged．

你经常觉得你的爸爸、妈妈或男朋友根本就不明白自己的处境．但是对我来说，和系里高年级已经完成学位的人交流一下很有帮助，虽然有时候她们也觉得很气馁．

4．"Never underestimate the importance of taking good，thorough notes．""不要低估做好、做全笔记的重要性．"

I prefer organized，efficient，longhand note taking．I'm really grateful to my mom，who was a list-taker．I don't come from a fancy academic family，but my mom knows how to make a good list，and that really helped me．Don't be afraid to use too much paper．

我更喜欢有条理的、高效的、普通写法的笔记．我非常感谢我的妈妈，她很喜欢列清单．我没有出生在学术氛围浓厚的家庭中，但是我妈妈知道怎样才能列出一张好的清单，这对我真的很有帮助．不要怕浪费纸．

5．"It's okay to cry when you don't do well on a test．""考试考得不好的话，哭一场也没关系．"

Those emotions are there for a reason．You have to grieve your losses，but don't let them stop you from doing great things．

人们的情感存在都是有原因的．失败时可以悲伤，但是不要让悲伤阻止你去做伟大的事情．6．"Know your limits．""知道自己的极限．"

I'm not a perfect person，and college is really the place where you find that out．You're with a bunch of people who were'A'students．There has to be some distinction．There are people who are smarter than you．So：If you can't go to med school，what can you do？

我并不是一个完美的人，而大学真是能让你认识自己的地方．在大学里，你和一群优等生待在一起．你和他们肯定有所不同，有很多人都 比你聪明．所以：如果你不进医学院，你还能做什么？

7．"Don't let other people's perceptions get you down．""不要被别人的看法所打倒．"

I was called a'nerd'in a not very nice way by a girl on campus on my first day．Even in my science program there were people who thought I was too studious or cerebral．But there's a big picture to look at-education is a choice for a reason．

当我第一天上学的时候，校园里有一个女孩用一种不是很友好的方式叫我'书呆子'．甚至在我的科学项目里，也有人认为我太过于勤奋和理智．但是从长远来看，你选择接受教育是有原因的．

8．"There's ego in academia-even compared to show business．""学术界也是有自我的--甚至可以和演艺界相比．"I figured when you get to grad school you're an equal[with your professors]，but not so much．我以为当去研究生院时就会和教授平起平坐，但是并不是这样．9．"Even if you decide on a career in science，it's still important to go to humanities classes．""即使你决定从事和科学相关的职业，去上上人文课程也是很重要的．"

I actually did a minor in Hebrew and Jewish Studies，and that allowed me to exercise the other side of the brain．It makes for a nice，well-rounded person to try and cover everything．

实际上我辅修了希伯来语和犹太语，这让我能够锻炼另一半大脑．这样做能造就多才多艺的全面型人才，能尝试并发现事物．

10．"Teaching is one of the best ways to learn．""教是学的最好方法之一．"

As part of our graduate training，we had to be teaching assistants．I loved it．I loved interacting with undergrads，making up tests and explaining difficult concepts．

作为我们研究生训练的一部分内容，我们需要去教助教．我喜欢这种工作．我喜欢和本科生交流，整理测试内容并解释复杂的概念．

2014年10月29日 19:30 | 阅读(1420) | 评论(0)如何给人留下深刻印象？

Each time you pick up the phone and chat with a new person，that stranger is subconciously judging you from your first"hello．"Don't get mad：you，too，are judging them．New research indicates that we begin to form first impressions based on how someone says"hello，"ScienceNOW reports-specifically，on how the tone of their voice sounds．

每当你和一个陌生人通过电话聊天，他下意识地会根据你的第一句"哈啰"来评价你．别生气：你也是这样评价他们的．《今日科学》杂志报道称，新研究表明我们根据别人是如何说"哈啰"，即问好的方式，迅速形成第一印象．具体地来说，是根据他们的声调．

Researchers in the U．K.recruited around 60 undergraduate students-half male，half female-and recorded them reading a short passage in a non-descript voice，ScienceNOW describes．The team edited down the recordings，leaving only the part where the students picked up the phone and said"hello．"They then asked over 300 other students to listen to the recordings of that single word and asked to give an impression of the unseen person speaking it，such as how trustworthy they thought that person was or how warm their personality sounded．（ScienceNOW provides links for listening to both a supposedly trustworthy and an untrustworthy person say"hello．"）

《今日科学》报道称，英国的研究人员调查者雇用了60名本科生--其中男女各一半--请他们用非描述性声音朗读一小段话，并录音．调查团队对录音进行剪辑，只留下学生拿起电话说"你好"那部分．然后，他们另外邀请了300多名学生听"哈罗"的录音，请他们给出对这个尚未谋面的说话者的印象，例如此人是否可靠或者性格是否温和．（《今日科学》提供链接，让人听听被猜想为是可靠和不可靠的人是如何说"哈罗"的）．

The students didn't hesitate to make judgements about the speakers at the other end of the line，and on average their assessments of those individuals'personalities converged，ScienceNOW reprots．Here's more on those findings：

《今日科学》表示，学生听完后，毫不犹豫地就对说话者作出判断：大多数人对同一个声音作出的判断大致相同．更多的发现：

Men who raised the tone of their voices，and women who alternated the pitch of their voices were rated as more trustworthy．Men with lower pitched voices were generally perceived as more dominant．But the opposite was true for women：Those with higher average pitch were rated as more dominant．

一般来说，大家觉得提高声调的男性和交替音调的女性更可靠．音调低沉的男性比较强势，而女性则相反，大家认为音调高的女性更强势．

Our vocal tones，the resarchers conclude，are just one more trait on the list of things we are judged by-and use to judge-each time we encounter a new person，even if we have no control over some of those traits．

调查者总结说，音调是人们用于相互评价的特征之一：每当我们遇上一个新朋友，别人就会根据音调评价我们--我们也会根据音调评价对方--即使我们无法控制其中一些特征．

2014年10月26日 15:28 | 阅读(1425) | 评论(0)自我介绍的方法English

雅思口语Part 1部分经常会出现雅思口语自我介绍类的一些问题，很多同学不知道该说什么．本文为大家整理了雅思口语Part 1自我介绍的五种方式，分享给大家．

自我介绍范文1：

I am___．I was born in___．I graduate from___ senior high school and major in ___．I started learning English since I was 12 years old．My parents have a lot of American friends．That's why I have no problem communicating with Americans or others by speaking English．

In my spare time，I like to do anything relating to English such as listening to English songs，watching English movies or TV programs，or even attending the activities held by some English clubs or institutes．I used to go abroad for a short-term English study．During that time，I learned a lot of daily life English and saw a lot of different things．

I think language is very interesting．I could express one substance by using different sounds．So I wish I could study and read more English literatures and enlarge my knowledge．

自我介绍范文2：

My name is___．There are 4 people in my family．My father is a Chemistry teacher．He teaches chemistry in senior high school．My mother is an English teacher．She teaches English in the university．I have a younger brother，he is a junior high school student and is preparing for the entrance exam．

I like to read English story books in my free time．Sometimes I surf the Internet and download the E-books to read．Reading E-books is fun．In addition，it also enlarges my vocabulary words because of the advanced technology and the vivid animations．

I hope to study both English and computer technology because I am interested in both of the subjects．Maybe one day I could combine both of them and apply to my research in the future．

自我介绍范文3：

My name is___．I a from___．There are 5 people in my family．My father works in a computer company．He is a computer engineer．My mother works in an international trade company．She is also a busy woman．I have a older sister and a younger brother．My sister is a junior in National Taiwan University．She majors in English．My brother is an elementary school student．He is 8 years old．

I love surfing the Internet very much．I play the on-line game for about 2 hours every day．I wish I could be a computer program designer in the future．And that is why I am applying for the electronics program in your school．

自我介绍范文4：

From a middle class family，I was born in Hsin Ying，Tainan on October 10th，1965．My father is a civil official at Tainan City Government．My mother is a house wife good at cooking．Although I am the only child of my parents，I am by no mans a spoiled one．On the contrary，I have been expected to be a successful man with advanced education．I study hard at school．Besides texts knowledge，journalism is my favorite； whenever reading，my heart is filled with great joy and interesting．

"Being good is must； successful，however，is plus．"Father adopts the idea of his father．Especially in military service，I realized it more precisely．People said：Military service makes a boy to man，I agree that．

I realized the importance of English and began to study diligently when I was eighteen．I did not start in my early age，but I hope that I could pass the test of General English Proficiency Test．And this is my best wish at the moment．

自我介绍范文5：

After completing my military service，I have been looking for a challenging goal for me to achieve．And I found that the Intermediate of General English Proficiency Test fits my new achievement properly．

I graduated from Taipei Commercial Junior College，majored in business administration．Instead of spending much time in playing，I devoted myself to my studies and paid attention to all meaningful things happened in daily life．By the way，I learned a lot from Mr．Wang，the professor of my business class．He is my good friend till now an often gives some appropriate suggestions toward my problem confusion．

My father is，in the same way，a good consultant to me．As he said：I am in poor education，little for you； to clarify，what he have given is far beyond his words，I do think so．I was born in a country of Ping Tung Country，farming is our career of generations．There are four people in my family，Mother is housewife and my brother is a student of an Agriculture College．

I am optimistic and active，and I am confident that I can pass the test．Thank you for your precious to read my autobiography．

请注意以上内容都需要根据自身实际情况替换，切忌生搬硬套，以上就是全部的内容～希望能对大家有所帮助．

2014年10月25日 13:56 | 阅读(1375) | 评论(0)感悟人生的名句！

The greatest thing we could ever do in our pursuit of living is to embrace satisfaction with who we already are，to practice gratitude for what we already have，and to find a peaceful calm for our restless hearts amidst the ever-changing shuffle．

在谋求生存的路上最值得我们去做的事就是心满意足的接受我们自己，学着感谢我们所拥有的，在不断变化的世界中让烦躁的心平静下来．

The pursuit of contentment is a daily practice．Without it，yesterday，today，and tomorrow，will forever slip away．

每天学着满足．不这样，你的昨天、今天、甚至是明天都会永远的溜走．Here are 16 inspiring quotes from some of the world's deepest thought leaders．这里整理出了名人们曾经说过的16句名言．1．We need much less than we think we need．-Maya Angelou我们实际需要的比我们想象的要少．--玛雅安杰洛2．Happiness is not a goal…it's a by-product of a life well lived．-Eleanor Roosevelt幸福不是目的，只是好好生活的结果．--埃莉诺罗斯福

3．The greater part of our happiness or misery depends upon our dispositions，and not upon our circumstances．-Martha Washington

我们的快乐和痛苦取决于我们的性格，而不是周遭环境．--玛莎华盛顿4．For after all，the best thing one can do when it is raining is let it rain．-Henry Wadsworth Longfellow毕竟，有时候一个人最能做的事就是随遇而安．--亨利•沃兹沃思•朗费罗5．At some point，you gotta let go，and sit still，and allow contentment to come to you．-Elizabeth Gilbert有时候，你得学会放手，学会等待，等待着她的到来．--伊丽莎白吉尔伯特6．Many people lose the small joys in the hope for the big happiness．-Pearl S．Buck很多人都期盼着大幸福，却丢掉了自己的小快乐．--赛珍珠

7．He who is not contented with what he has，would not be contented with what he would like to have．-Socrates

知足者常乐．--苏格拉底8．I have learned that to be with those I like is enough．-Walt Whitman我只要知道是我喜欢的就够了．--华特•惠特曼

9．It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy．It is what you think about it．-Dale Carnegie

决定你高兴或不高兴的，不是你拥有什么，你是谁，你在哪里，或你在做什么，而是你在想什么．--戴尔卡耐基

10．We are not rich by what we possess but by what we can do without．-Immanuel Kant我们不是因为拥有什么而富有，而是因为能够不依赖别人而创造出什么而富有．--伊曼努尔康德11．Wealth consists not in having great possessions，but in having few wants．-Epictetus财富不在于多得，而在于无缺．--爱比克泰图斯12．Life is not defined by what you have，even when you have a lot．-The Gospel of Luke即使你很富有，但是生活不是由你所拥有的决定的．--路加福音13．Learn from yesterday，live for today，look to tomorrow．-Charles M．Schulz学习昨天，活在今天，展望明天．--查尔斯•舒尔茨

14．If I ever go looking for my heart's desire again，I won't look any further than my own back yard．Because if it isn't there，I never really lost it to begin with．-L．Frank Baum

如果我再一次追寻心中的愿望，我不会越过自家的后院去追寻．因为如果它不在我心里，我从来就没真的失去过它．--莱曼•弗兰克•鲍姆

15．You say，'If I had a little more，I should be very satisfied．'You make a mistake．If you are not content with what you have，you would not be satisfied if it were doubled．-Charles H．Spurgeon

'如果我能拥有更多，我就会很满足了'如果你这么说，那你就错了．如果你现在还不知足的话，那么就算你拥有更多，你也不会满足的．--查尔斯基贞

16．Do not spoil what you have by desiring what you have not．-Ann Brashares不要因为渴望得到你没有的东西而毁掉你已经拥有的东西．--安•布拉谢尔斯The greatest wealth is to live content with little．-Plato以最少为满足是最大的财富．--柏拉图

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